A healthy lifestyle and a balanced diet are very important for a woman who has recently become a mother. You should eat foods that stimulate breastfeeding, strengthen your immune system and give you enough energy to cope with the pressure of pregnancy. Although a new mom already has more information about the food she really needs, some suggestions for superfoods for new moms will not hurt.
Lentil is a wonderful source of nutrients. Lentils make an excellent contribution of fibers. 100g of cooked lentils contains on average 8g of fibers. They include two types of fiber: soluble fiber and insoluble fiber.
The former helps to prevent cardiovascular disease and diabetes because they slow down the rate of absorption of sugars. They also have an impact on satiety. Seconds are essential for good transit, and consuming them regularly would reduce the risk of colorectal cancer.Lentil and meat or contains 24 grams of protein per serving along with folate and zinc. This makes it exceedingly beneficial.
Ingredients for Dal Gosht
Meat – 250 gm
Chana daal – 200 gm
Onion paste – 3 piece
Oil – 60 ml
Salt – to taste
Whole cumin seeds – 1/2 tsp
Garam masala – small pinch
Ginger garlic paste – 1/2 tsp
Red chili powder – 1 tsp
Coriander powder – 1/2 tsp
Turmeric powder – 3/4 tsp
Chopped Coriander leaves – for garnishing
Water – as required
Method for Dal Gosht
Wash the Dal and soak in water for half an hour.
Cook on low heat the meat under pressure with oil, cumin, garam masala, salt, ginger and garlic,chili red powder, turmeric powder, coriander powder, and water until the meat.
Add the chana dal and the necessary water to the cooked meat, boil up to 4 whistles.
Garnish with coriander leaves.
Low in calories and rich in fiber, amino acids and antioxidants, this dish is an excellent dietary supplement as they can bring multiple benefits to the body.
Although they can be found in different varieties, they are all characterized as an essential source of vitamins, minerals, and carbohydrates that, among other things, help maintain an optimal level of energy. The months following childbirth – called postpartum – represent a period that should not be overlooked. Due to very short nights and constant tiredness, your body is still under severe strain. Do not avoid essential nutrients or go on unhealthy diets. The biggest need is wholesome food like the one described above.
It does not really matter what you eat as long as it is nutritious and not junk food. It is not the time to try and go on a crash diet.