There is no need for a breastfeeding mother to deprive herself of good tasting food. It is better to cook it at home and make sure that it is not too oily. Chicken burritos are the perfect meal with the goodness of chicken and black beans.
In general, chicken is an excellent source of complete protein as it contains the nine essential amino acids in the body. These are not produced by the body and must come from food. Proteins are used primarily to form, repair and maintain the integrity of tissues such as skin, muscles, and bones. They are also used for the formation of digestive enzymes and hormones.Each serving of burritos has 48 grams of carbohydrates and 34 grams of protein.
Ingredients for Easy Chicken Burritos with Beans
1 tablespoon of vegetable oil
1 chopped onion
2 garlic cloves, finely chopped
1/4 teaspoon of salt
1/4 teaspoon black pepper from the mill
4 boneless chicken breasts, skin and fat removed, cut into cubes
1 chili pepper seeded and finely chopped
1 chopped red pepper
1 can of black beans, drained and rinsed
1 cup of salsa
8 large whole wheat tortillas
2 1/2 cups shredded cheddar cheese
1/2 cup light sour cream
Method for Chicken and Bean Burritos
- In a pan, heat oil over medium-high heat. Add the onion, garlic, salt and pepper, and cook, stirring, for about 3 minutes. Add chicken, chili pepper, pepper, beans, and salsa. Cook, stirring, for about 10 minutes or until the chicken has lost its pinkish hue inside. Let cool.
- Put about 3/4 tbsp of the chicken filling in the center of each tortilla. Sprinkle each with 1/4 tbsp cheddar. Fold the base of the tortilla over the filling, then fold one side and roll. Place the burritos, the opening below, in a large glass dish, oiled. Sprinkle with remaining cheddar.
- Bake in a preheated oven at 200 ° C for about 15 minutes or until burritos are hot and has melted and browned. When serving, offer with cream. With more than 8 grams per 1/2 cup serving, beans are a very high source of fiber. Dietary fiber, which is found only in plants, includes a group of substances that are not digested by the body. A diet high in fiber is associated with a lower risk of colon cancer and can satisfy the appetite by bringing the feeling of satiety more quickly. There are two main types of fiber (soluble and insoluble) that have different effects in the body: beans contain both.