Dal Water (Dal Ka Pani) for Babies – Benefits and Recipe


The minute your youngster achieves an age where he can begin having solids, a bucketload of guidance will be toppled upon you. In any case, in this whole bedlam, one proposal appears to resonate from about each source, and that is dal pani. The water that you get from the dal has just the taste to it however none of the nourishment that may profit the kid. Most guardians squash some dal alongside it and offer it to the child. Adjusting the same with different things for his nourishment is similarly as important to influence the advantages to remain for a more extended period.

Why Give Toor/Moong Dal Water to Baby

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Moong dal pani for babies is a recommendation that has streamed down from ages and there is an entirely justifiable reason purpose behind it. The advantages a child gets because of it are various and those are fundamental for him.

  • Dal pani is anything but difficult to process making it the ideal first sustenance for your tyke.
  • The measure of proteins, vitamins and diverse minerals in it is very generous, however just when blended with a squashed dal.
  • Going for yellow moong dal is a superior decision since the odds of sensitivity with it are negligible.
  • Various follow components like zinc, press, manganese advantage the development of the infant and help in fortifying the resistance, as well.

At the point when to Start Dal Water for Babies

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Dal ka pani for a 6-month infant may be the means by which families get ready and start it for the tyke. The correct age for it relies upon the reason related with dal pani. While some like to make it a backup with the breastmilk, others utilize dal pani as an approach to wean the kid from drain. All things considered, a base age of 6-8 months is essential while you could begin it around a year’s point too.

Nourishing Value of Daal Water (Per Serving)

In a solitary serving of a measure of dal pani, the nourishing components display in it are conveyed as takes after.

Energy130 cal
Carbohydrates22.4 g
Protein9.1 g
Fibre3.1 g
Fat0.5 g
Vitamin A18.3 mcg
Vitamin B952.3 mg
Niacin0.9 mg
Riboflavin0.1 mg
Thiamine0.2 mg
Zinc1 mg
Sodium10.2 mg
Phosphorous1.7 mg
Potassium429 mg
Magnesium41.4 mg
Iron1.5 mg
Calcium28 mg


How to Prepare Dal Ka Pani for Infants?

Related image

Planning lentil soup for babies is a really direct process. Guarantee that every one of the utensils you use for planning and serving the soup are sanitized and free of any outside substances.

  • Fixings Required
  • Ghee
  • Turmeric powder
  • Water
  • Yellow moong dal, split
  • Sugar is discretionary
  • Methodology

Wash and clean the dal and place it in the cooker, alongside turmeric powder, water and ghee. Give it a chance to cook in the weight cooker for 5 shrieks or somewhere in the vicinity, to let be mollified and crushed legitimately.

Utilize a strainer to isolate the blend and get the water alone. Contingent upon how your tyke responds to the taste, include a minor squeeze of sugar, just for the underlying servings.

Prior to offering it to the infant, check the temperature of the water on your wrist to ensure it isn’t excessively hot.

When he begins having it consistently and achieves the 10-month point, you can make the dal pani thicker. To decrease the thickness, add bubbled water to the blend.

Tips to Remember While Giving Dal Water to Infant

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Before giving dal ka pani for a 4-month infant or ideally a more seasoned newborn child, there are a bundle of tips you can cling to, ensuring that the infant does not go over any issues.

  • Try not to put the dal pani in a sippy container or a jug for the kid.
  • Give your child a chance to sit up straight with some help and afterward give him the dal pani.
  • On the off chance that the dal pani causes gases in the kid, add a touch of hing to the water.
  • As your tyke grows up, you can present different variations of the dal also.
  • Abstain from adding salt in the pani to upgrade the taste until the point that he is over a year old.

Dal pani is an extraordinary arrangement that works for most infants and is an incredible method to acquaint them with the universe of solids. Its dull delicate taste can be useful for their touchy tongues. Progressively, he will begin preferring the adjustments in the taste and be available to eating a thicker adaptation of the dal pani too.


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