Best Indian Diet Plan for Weight Loss in One Month

People spend lots of money on workout and many foreign products nowadays in the hope of losing weight. You will find tons of articles, weight loss centres and expensive diet plans on weight loss. As obesity and problems related to it are increasing so; people are taking help of every possible means.

What if we say that you can lose weight even by eating wholesome Indian meal? Yes, many people won’t agree on this but, this is true! Indian food is not only rich in flavours but also good for your health.

Indian Diet Plan for Weight Loss

However, people have a misconception that they need to follow a foreign diet including exotic dishes to get a perfect figure. Still, not sure about opting Indian diet for weight loss. Read below:

Why Have Indian Diet for Weight Loss?

The traditional Indian diet includes a high intake of plant-based food items like vegetables, fruits and lentils which is the best diet for weight loss. Plant-based India diet saves you from several critical diseases such as heart disease, diabetes and breast and colon cancer. A healthy lacto-vegetarian diet is perfect for weight loss along with having certain health-related benefits.

Now, let’s know about which Indian food items can help you with weight reduction. You can incorporate them with special slimming treatment for fast results.

Healthy Indian Food Items to Eat for Weight Loss

There is a long list of Indian food items which can help in fulfilling your dream of getting fit. Choose from it as per your taste and interest.

vegetables for weight loss


Vegetables play an important role in strengthening your health and losing weight. They contain a low amount of calories and a high amount of vitamins and minerals. Veggies fill you up with fibre and water instead of carbohydrates that is the root cause of weight gain.

Add veggies like cauliflower, tomatoes, onions, bitter melon, spinach, mustard greens, okra, cabbage and mushrooms into your meal.



Fruits are also very healthy with low calories and high fibre portions. They specifically affect your lower body weight. The fruits are more filling. So, after eating a plate full of fruits, you won’t feel the hunger anymore which is helpful for weight loss.

Eat fruits such as papaya, mango, guava, pomegranate, tamarind, oranges, melon, lychee, bananas, apples, pears and plums for a healthy and fit body.

Whole Grains

Whole Grains

Whole grains are better than the refined grains when it comes to weight loss. Whole grains decrease the number of calories retained during the process of digestion and speed up the metabolism of the body.

Try to opt for whole grains like brown rice, millet, basmati rice, quinoa, buckwheat, whole-grain bread, barley, corn, amaranth, sorghum in your daily diet.

Nuts and Seeds

Nuts and Seeds

Nuts and seeds are rich in protein, healthy fats, fibre, vitamins and minerals that help in weight loss along with burning excessive belly fat. So, include almonds, Cashews, pistachios, peanuts, sesame seeds, pumpkin seeds and watermelon seeds into your diet chart.



You should also add some roots from carrots, Potatoes, turnips, sweet potatoes and yams in your weight loss plan.

Spices and Herbs

Spices and Herbs

It’s not necessary to eat spiceless food in order to get a perfect figure. There are a few Indian spices and herbs that actually help in weight loss. Some of them are ginger, garlic, cumin, turmeric, cardamom, coriander, paprika, fenugreek, basil and black pepper.

Healthy Fats

Just because you want to lose weight didn’t mean that you will stop your intake of fats completely. Remember that, a few amounts of fats are essential for your body even if you are on a weight loss diet.

coconut milk

It influences your metabolism so; take healthy fats for good health and body. These are avocado, coconut milk, coconut oil, full-fat dairy, mustard oil, olive oil, sesame oil, peanut oil and ghee.

The regular meals must be fresh and flavoured with spices for good taste.

What to Drink?

You should avoid all sugar-sweetened juices and beverages to cut down your calories intake while following the Indian diet plan. Drinking any of these can impact your weight loss plan in a negative manner.

green tea

You should only drink healthy beverages which include:

  • Water
  • Green tea
  • Black tea
  • Ginger tea
  • Apple cider vinegar drinks
  • Vegetable juice

Sample Menu of Healthy Indian Diet

Our diet experts have created a healthy Indian menu for weight loss which you can follow. This weekly menu contains everything you need to eat for losing weight. You can alter it as per your food preferences, dietary restrictions and needs. 7 EASY WEIGHT LOSS REMEDIES & SUPPLEMENTS

indian diet plan for weight loss in one month


Breakfast: Sambar with brown rice idli / Akki roti with dill leaves and sambhar

Lunch: Whole-grain roti with mixed-vegetable curry

Dinner: 2 multigrain rotis + salad + 1 bowl low-fat curd


Breakfast: One paneer sandwich with mint chutney + 1 glass vegetable juice of your choice.

Lunch: Chickpea curry with brown rice

Dinner: Khichdi with sprout salad


Breakfast: Apple cinnamon porridge made up of milk and topped with sliced almonds

Lunch: Whole-grain roti with tofu + mixed vegetables

Dinner: 1 bowl vegetable Dalia upma/ 1 bowl millet vegetable upma


Breakfast: Yogurt with sliced fruits + sunflower seeds

Lunch: Whole-grain roti and vegetable subji

Dinner: Vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable salad.


Breakfast: Multigrain parathas + avocado and sliced papaya

Lunch: Vegetable sambar and brown rice

Dinner: 2 multigrain rotis + 1 bowl mixed spiced dals + 1 bowl curd.


Breakfast: Vegetable Dalia + a glass of milk

Lunch: Large plate salad with rajma curry + quinoa

Dinner: Tofu tikka masala + lentil pancakes


Breakfast: 1 bowl vegetable sprout poha and chutney

Lunch: Vegetable soup + whole-grain roti

Dinner: 1 bowl brown rice + 1 bowl dal + 1 bowl curd

You have to follow a healthy Indian diet plan for weight loss for one month to see the results. Try to work-out in order to speed up the process. Contact slimming treatment in east Delhi if you want faster results.


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