mixed vegetable soup

Make Healthy Homemade Mix Vegetable Soup

Many mothers leave certain foods during the lactation period for fear of cramps and diarrhea in the baby. This is unfortunate and often unnecessary. Babies can generally tolerate their...
suji upma 4

Indian Semolina Breakfast Dish -Suji Upma

In India, semolina is very popular ingredient for making upma, and porridges. Semolina has become a prevalent in our diet because it's taste and benefits. The primary health benefit...
onion soup 6

Rich French Onion Soup Recipe

When breastfeeding, mothers do not need to have a perfect diet at all times. However, it is essential that they choose healthy foods and eat a balanced diet to...
dal khicdi

How to make Rice and Dal Khichdi

You have just given birth, and you are a mother. Your baby is all beautiful, all round and chubby. The problem is that you too, you find yourself a...
dal gosht

Healthy Dal Gosht Recipe

A healthy lifestyle and a balanced diet are very important for a woman who has recently become a mother. You should eat foods that stimulate breastfeeding, strengthen your immune...
Palak-Paneer

Best Spinach Palak Paneer Curry

Due to the high vitamin A content, doctors strongly recommend green leafy vegetables for postpartum period. Spinach is the perfect example in this regard. Spinach also contains folic acid,...